Rei Shiki – Etiquette and History.
Junan Taisho – Basic body conditioning and flexibility.
Taihenjutsu Ukemi Kata – Methods of falling and moving.
- Mae Gaeshi – Forward roll
- Yoko Gaeshi – Sidewards roll
- Ushiro Gaeshi – Backwards roll
Zenpo Ukemi – Forward break fall
Tsuki / Keri - Basic Striking and kicking.
